For people who travel, train at odd hours, or live outside South Florida. Same programming, same accountability — through the app, video reviews, and weekly written check-ins.
You get a custom program written for your goals, your gym, and your schedule. Weekly check-ins keep the work honest. Functional health coaching, nutrition, and supplementation all built into one package.
The intake is the same one in-person clients go through — Dave doesn't run a different program structure just because you're remote.
15 minutes on the phone or video. We talk goals, training history, schedule.
Injuries, current gym setup, food, sleep. Everything Dave needs to write your program.
Program lands in the app. First check-in scheduled. The work starts.
Photos, numbers, video form checks. Dave adjusts based on real data — not vibes.
The part most coaches skip: teaching you to run your own programming once the goal is hit.
Same-day response, guaranteed. Drop a note before 8pm ET and Dave gets back to you the same day — usually within a few hours.
Pricing depends on check-in frequency and length of block. He'll go over rates in the consult call so the number is tied to the program he'd actually run for you — not a generic price tile.
No. Dave writes the program around the equipment you have access to. Commercial gym, garage, hotel — he's coached clients out of all three.
You submit short video clips of working sets through the app. Dave reviews them between sessions and sends voice or video feedback on technique, tempo, and recovery.
Online coaching is month-to-month — no contract. Most clients stay 6+ months because that's how long it takes to build something durable, but you're never locked in.
Yes — Dave works with men and women through full contest prep cycles. Last year he coached a figure competitor to her IFBB pro card.
15 minutes to figure out whether this is the right fit.
