For clients in South Florida who want the standard option: Dave at your side, every rep. Primarily in Boca Raton, with travel within Boca available depending on your location.
Sessions are primarily in Boca Raton, with travel within Boca available depending on your location. Every program is written from scratch — your body, your schedule, your training history. You're not running an app's algorithm or a template Dave's used on 40 other people.
Every client moves through the same intake — from first conversation to long-term maintenance — so nothing about your program is improvised.
15 minutes. We talk about what you want, what's worked, what hasn't.
Training history, injuries, schedule, food. The full picture before we touch a barbell.
Custom program is in your hands. We start the work together in person.
Photos, numbers, sleep, mood. Every week we adjust based on what your body's actually doing.
The part most coaches skip: teaching you to run your own programming once the goal is hit.
Same-day response, guaranteed. Drop a note before 8pm ET and Dave gets back to you the same day — usually within a few hours.
Pricing depends on session frequency and length of block. He'll go over rates in the consult call so the number you hear is tied to the program he'd actually run for you — not a generic price tile.
Yes — and a lot of Dave's best long-term work is with people who'd never set foot in a serious gym before. The 5-step intake is built for that.
Personal training runs on a 3 or 6 month contract — most clients pick 6 and stay on for years. If you want to feel out the fit first, Dave offers a 1-month trial term; after that, a 3 or 6 month contract is required to continue. (Online coaching is month-to-month, no contract.)
Yes — Dave works with men and women through full contest prep cycles. Last year he coached a figure competitor to her IFBB pro card.
15 minutes to figure out whether this is the right fit.
