More Than Muscle is Dave Krasowski's training practice out of Wolf Gym, Boca Raton. One-on-one work for clients who want to build a body they can actually keep — not just hit a number, take a photo, and lose it all six months later.
Same standard of work whether Dave's standing next to you at Wolf Gym or coaching you through a phone screen at 6am.
Sessions at Wolf Gym in Boca. Programming, technique work, accountability — and a coach who actually watches every rep.
For people who travel, train at odd hours, or aren't in South Florida. Same programming standard, delivered through the app and weekly check-ins.
For clients who already train but can't get the diet locked in. Practical food plans built around your schedule — not a 6am bro-meal template.
Most coaches teach you how to get in shape. The work I do is teaching you how to keep it — for the rest of your life. — Dave Krasowski
Every client moves through the same intake — from first conversation to long-term maintenance — so nothing about your program is improvised.
15 minutes. We talk about what you want, what's worked, what hasn't.
Training history, injuries, schedule, food. The full picture before we touch a barbell.
Custom program is in your hands. We start the work together — in person or on screen.
Photos, numbers, sleep, mood. Every week we adjust based on what your body's actually doing.
The part most coaches skip: teaching you to run your own programming once the goal is hit.
Dave's been in the gym his whole adult life and competing at a national level for years. He's coached first-time clients, returning lifters, and advanced athletes — and the through-line is always the same: treat training like a skill you're building for life, not a punishment to survive.
He coaches out of Wolf Gym in Boca Raton — which means clients here get a real lifting environment, not a hotel-style cardio room.
Text Dave directly, message on WhatsApp, or book through the contact form. Most clients hear back the same day.