One-on-one work for clients who want a body they can keep — not just chase a six-month photo.
Same standard of work whether Dave's standing next to you in person or coaching you online through his easy-to-use app.
Primarily in Boca Raton, with travel within Boca available depending on your location. Programming, technique work, accountability — and a coach who actually watches every rep.
For people who travel, train at odd hours, or aren't in South Florida. Full program delivered through Dave's app — plans, check-ins, and direct access in one place.
Most coaches teach you how to get in shape. The work I do is teaching you how to keep it — for the rest of your life. — Dave Krasowski
Every client moves through the same intake — from first conversation to long-term maintenance — so nothing about your program is improvised.
15 minutes. We talk about what you want, what's worked, what hasn't.
Training history, injuries, schedule, food. The full picture before we touch a barbell.
Custom program is in your hands. We start the work together — in person or on screen.
Photos, numbers, sleep, mood. Every week we adjust based on what your body's actually doing.
The part most coaches skip: teaching you to run your own programming once the goal is hit.
Dave's been in the gym his whole adult life and coaching for 8+ years. He's worked with first-time clients, returning lifters, and advanced athletes — and the through-line is always the same: treat training like a skill you're building for life, not a punishment to survive.
He coaches in Boca Raton out of a real lifting space — not a hotel-style cardio room.
Drop a few details — Dave gets back the same day. Or call/text now: 561.315.1819.
